August 18th - Focus on your gains
Aug 18, 2025
Are you constantly thinking about that gap between what you did and what you wanted to do?
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You missed ten points on a test
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You finished two places behind first
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You missed your mile time by 30 seconds
These are examples of how we focus on the gap, the valley between where we actually were (90%, 3rd place, 7 minutes) and where we wanted to be (100%, 1st place, 6:30).
This is totally normal! In fact, we’re specifically trained to focus on, analyze, and close the gap.
Despite being normal, it’s really freaking depressing.
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Can’t we just celebrate for a minute that you answered ninety questions correctly?
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Can’t we just admire that you placed in the top three?
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Can’t we just say it’s incredible that you ran a 7 minute mile?
It’s easy to get discouraged when you compare where you are to where you want to be. But focusing only on the gap can steal your motivation. Instead, take a moment to notice what you have accomplished.
By celebrating your wins - big or small - you build confidence and momentum. After a break, you can still notice where you need help, but from a place of strength and curiosity instead of frustration and sadness.
August 18th - Focus on your gains