July 25th - Relax. For free.
Jul 25, 2025
Think you need an expensive vacation in order to relax?
Think again.
Your nervous system knows rest and relaxation is a requirement, not a luxury, but sometimes your plan doesn’t allow for time off work or the costs of a vacation.
You can still find peace in activities that help you calm your mind without costing a lot of money.
-
Go for a walk. This top tip satisfies your “flight” urge in a safe and controlled way.
-
Try breathing and meditation techniques.
-
Commit to a short time of guilt-free focus on a favorite hobby.
-
Do…nothing.
Get more ideas for relaxing your brain and body, for free:
