September 15th - Get a body double
Sep 15, 2025
Struggling to get started on something? Try working with a body double.
A body double is simply another person - friend, coworker, or even someone on Zoom - who works alongside you. They don’t have to help with your task. Just their presence creates accountability and focus.
Why it works:
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You’re less likely to procrastinate when someone else is “there.”
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It makes hard or boring tasks feel less isolating.
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You can borrow their momentum to kickstart your own.
Your brain identifies that it’s being observed and goes into performance mode. Not only will you find it a bit easier to get moving, you may even find yourself doing a better job.
Whether it’s folding laundry with a friend on FaceTime, co-working with a colleague, or joining a virtual study/work session, body doubling helps you show up and start.
Who could you invite to be your body double this week?
Download your free worksheet here: September 15th - Get a body double