Have you noticed how we’re told to say “no” while being socialized to always say yes?

From sharing our toys to attending events, we’re taught that most invites aren’t really questions and saying “no” isn’t actually an option.

And that’s bullshit.

The first thing you must master in order to live your life on your own terms is to say “yes” to what YOU want most in life, which necessarily means saying “no” to outside requests.

Learning to say “no” can be uncomfortable, but when you know your priorities, it’s easier to say no clearly, concisely, and kindly. How?

Learn how to say "no" and take control of your time and attention:

  August 11th - Say "no" with confidence

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Do you struggle to stay focused when you have important deadlines?

The skill of doing focused work time - true and deep focus - is not a skill most people are ever taught, despite constantly being told to “focus” throughout our childhood.

The good news is that in just 20 minutes at a time you can learn how to increase your ability to focus on a single task, use short bursts of time to build up your focus muscle, and accomplish more work in less time.

Take control of your time and attention this term:

  August 10th - Practice "focus time"

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 Do you struggle with constant distractions?

• phone notifications

• people at the door

• noises and vibrations

Today’s lifestyle is full of opportunities for distractions. Whether they’re active (someone in the room) or passive (haptics on your phone), distractions steal your attention and prevent you from making your time your own.

And they’re just plain frustrating.

And and, your brain is designed to pay attention to them. It's a survival skill. The problem is not every tiny noise and movement is a threat anymore. 

So if you find yourself very distractible, give yourself a break! You've just entered a brand new phase of your life, and there's plenty around to pay attention to. Preventing and filtering distractions is just a new skill to learn.  

Distractions can derail your focus, but with the right strategies, you can minimize them and stay on track. Learn how to prevent distractions, schedule time for notifications, and get back on task quickly when the dreaded distractions strike. 

Take control of your focus this term:

  August 9th - Dealing with distractions

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Have you heard the phrase, “sharpen your saw?”

It’s based on the concept that by stepping back regularly to rest and recharge, you can accomplish even more while you’re working.

Taking a break isn't just about stepping away from your desk, it's about recharging your mind and body so you can come back stronger. Whether it’s getting a snack, stretching, or grabbing some water, a well-timed break helps you stay focused and productive.

But how can you take a break effectively?

• How long should the break be?

• What should you do?

• Shouldn’t you keep working if you’re in flow?

Learn how taking effective breaks can help your brain take a break without totally losing steam.

  August 8th - Take meaningful breaks

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