Ever feel your chest tighten when you check your bank account?

Or feel a wave of panic while opening bills?

Do unexpected expenses have you unable to focus and find solutions?

You're not alone. Money can get your blood up, fast.

Here's the truth:

• You don’t have to fix everything in the moment.

• You have options and you can make good choices.

• You have time to pause, breathe, and get grounded.

Today’s worksheet helps you identify what’s going on with your body when money has you feeling all the feels. Download it now and keep it nearby for the next time money triggers you.

July 20th - When money gets your blood up, do this

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• You can buy the car.

• You can go back to school.

• You can buy the big house.

• You can wear the right brands.

But here’s the truth most people don’t say out loud:
You CAN…but you can choose not to.

Just because these things are common, just because people think these are things you should do and have, doesn’t mean they align with your bigger goals. Sometimes, expenditures like this hold you back rather than move you forward; sometimes they create barriers rather than removing them.

You’re allowed to make financial choices based on what you actually want — not what looks impressive, expected, or “normal.”

Download today’s worksheet and start practicing financial freedom on your own terms:

July 19th - You CAN, but you can choose not to

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Five dollars here, $10 there. Does it even matter?

Absolutely. If you give them time, you’ll see how small, seemingly inconsequential amounts of money add up over time.

• Cancelling a $17 monthly subscription you don't use saves you over $200 per year.

• Putting $5 per week towards new tires equals $260 per year.

• Skipping the $3 impulse buy three times per week saves you over $465 per year.

The amounts feel small, but the progress is real. Identify areas in your own life where you can make these adjustments:

July 18th - Little things make a big difference

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Everyone has THAT moment - the final straw.

• The payment that bounced.

• The conversation that left you in tears.

• The day you finally truly felt it: “I can’t keep living like this.”

It’s not just a breakdown, it’s a turning point.

What if that final straw could be the last time you ever felt that way?
What if it could be the moment that changed everything - not because of shame, but because you acknowledged your power?

Start unpacking your reasons why now is the time to take control of your financial future:

July 17th - What was the final straw?

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